Rowing

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5k on Rower

April 3, 2008 in General Cardio, Rowing Digg! this story! Digg! this story. | No comments

Cranked out a quickish 5k on the rower today before Pilates class. Time was roughly 26 minutes but I wasn’t really cranking hard - more like a few minutes of warmup, then one minute hard, one minute recovery for the duration. Rowing seems to be pretty stong for me so I’m working hard on form and will be shooting for a sub-20 minute 5k by using pacing boat workouts and also really working on my pushoff. Currently my pushoff is too arm-driven and flat - apparently the display (on the screen of your power output) is meant to look more like a haystack if you’re correctly stomping/starting with your legs rather than arms.

Logbook Activity

  • Type: General Cardio
  • Date: 04/03/2008
  • Time: 17:15:00
  • Total Time: 00:30:00.00

About

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Activities: Year to Date

Distances
Run : 22 miles
Hours of Activity
 Swim: 1.3 - 1.8%
 Run : 6.3 - 8.7%
 Strength: 16.0 - 22.2%
 Flex: 17.3 - 23.9%
 Walk: 4.0 - 5.5%
 Cardio: 2.7 - 3.7%
 Other: 24.6 - 34.1%
  Total:72.1

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The plan:

2007 Seattle Marathon
Summer 2008 Olympic, 1/2 IM Tri
Summer 2009 Ironman