Kettlebell

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Kettlebell & Tabata Squats

March 26, 2008 in CrossFit, Kettlebell, Strength Training, Tanata Digg! this story. | No comments

I’ve been wanting to work with kettlebells for a few years, and today I got to start! After doing Tabata squats (baseline = 11)Michael started me off with Kettlebell swings, then tried to move on to the deadlift/snatch sort of thing but my wrists aren’t quite strong enough so we backed it down to a clean and then some sort of flip. Can’t remember what it was called but I have plenty of bruises on my biceps to help remind me to learn to ‘absorb’ the bell as it flips around next time

Workout:

Type: Strength Training
Date: 03/26/2008
Time: 08:00:00
Total Time: 1:00:00.00

Activities: Year to Date

Distances
Run :	22	miles

Hours of Activity
	Swim:	1.3	-	1.8%
	Run :	6.3	-	8.7%
	Strength:	16.0	-	22.2%
	Flex:	17.3	-	23.9%
	Walk:	4.0	-	5.5%
	Cardio:	2.7	-	3.7%
	Other:	24.6	-	34.1%
	Total:	72.1

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