First post-surgery workout!

surgery report - they weren’t able to reconstruct the knuckle so it’s fused. bummer, but moving on!!

20ish lb weight vest on for all of the below:

?20kilo then more (put on another plate after first round) later sled pull around parking lot

15 Hip Extensions

6 left-handed push presses w/25lb dumbell (I couldn’t do 25lb with my left before!)

200m run

Oh, then  a bunch of sets of situps, some with a dumbell pressed overhead in my left hand. Haaarrd!

3 rounds, wearing vest throughout.  Felt great. Hard, but great. Wasn’t actually sure I could run, but was fine. Maybe only because I was running so slowly due to the weight vest. Still, felt great to be there and sweating. Since I worked out Friday before my surgery so far I haven’t missed a single day of regularly scheduled workouts. Keepin’on, keepin’ on. Thanks for the millionth time to my coaches for creating kickin workouts, driving me to and from surgery, and being my “people”. Love you!