CrossFit Workout of the Day (WOD)
October 15, 2008 in Uncategorized
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by clukasik
20 Double Unders
20 Wall Ball Shots (10lb med ball)
20 Walking Lunges
4 Rounds for time.
Time: 18:50
Good news? Double unders are getting a ton better. Faster - I’m able to bang out a couple in a row - sometimes even 5! But I still have periods during the attempt for 20 wherein I miss about 8 singles all ina row. Improvement, fo’ so’. Toward the end began to string wall ball shots together which, according to Michael, makes them easier/look less like a beat down. Bad news? 18:50. With a little pacing I can get this time way down.
