pull up video

July 18, 2008 in Uncategorized Digg! this story. by clukasik

Here’s a short video shot by Michael Street, my incredible coach at CrossFit Eastside of me working band-assisted kipping pullups morning. First full speed, then slowed down to analyze form. Note that my push back at the top of the movement starts to decline as I fatigue - but my hip drive increases to compensate. Awesome to be able to vid these and watch them back to really drive performance improvement.

« Handstand! • CrossFit Update »

Activities: Year to Date

Distances
Run :	22	miles

Hours of Activity
	Swim:	1.3	-	1.8%
	Run :	6.3	-	8.7%
	Strength:	16.0	-	22.2%
	Flex:	17.3	-	23.9%
	Walk:	4.0	-	5.5%
	Cardio:	2.7	-	3.7%
	Other:	24.6	-	34.1%
	Total:	72.1

1 comment

July 18, 2008 at 4:10 pm

Hey,
You look great!
Excellent effort. I would be surprised if you could not do pullups now.

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