CrossFit PR

July 9, 2008 in Uncategorized Digg! this story! Digg! this story. by clukasik

Crossfit going great even with the calorie restricted diet - maybe better in fact! Today I PRed on Push Jerk - 39Kilos!! 88lbs, well more than half my body weight!

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Activities: Year to Date

Distances
Run : 22 miles
Hours of Activity
 Swim: 1.3 - 1.8%
 Run : 6.3 - 8.7%
 Strength: 16.0 - 22.2%
 Flex: 17.3 - 23.9%
 Walk: 4.0 - 5.5%
 Cardio: 2.7 - 3.7%
 Other: 24.6 - 34.1%
  Total:72.1

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The plan:

2007 Seattle Marathon
Summer 2008 Olympic, 1/2 IM Tri
Summer 2009 Ironman