Breakfast

July 9, 2008 in Uncategorized Digg! this story! Digg! this story. by clukasik

Many have asked how the Zone food delivery/diet is going - just take a look at breakfast! Peanut butter stuffed french toast with syrup, chicken sausage, and fresh fruit. Really quite good and also filling! 1100 cals a day overall is pretty light for the workouts I’m doing so BOY OH BOY do I get hungry in between meals. Thankfully the intervals are pretty short!

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Activities: Year to Date

Distances
Run : 22 miles
Hours of Activity
 Swim: 1.3 - 1.8%
 Run : 6.3 - 8.7%
 Strength: 16.0 - 22.2%
 Flex: 17.3 - 23.9%
 Walk: 4.0 - 5.5%
 Cardio: 2.7 - 3.7%
 Other: 24.6 - 34.1%
  Total:72.1

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The plan:

2007 Seattle Marathon
Summer 2008 Olympic, 1/2 IM Tri
Summer 2009 Ironman