Today’s my first day of having Zone Seattle food delivered to my house. So far so AMAZING! This is my afternoon snack - some kind of pizza pita thingies that are so yummy AND seem like a total treat to me. Nothing I would ever think I am supposed to/allowed to eat and still lose weight. Yep - I’m on a killer track to lose the last little bit (read: Lean out something fierce like Linda Hamilton in Terminator 2), but more importantly, really chase some awesome CrossFit performance. Dialing in the diet scientifically with weighed and measured food in exactly the right proportions is the way to do it so I’m going to hire the pros to get me off to the right start. All my food for the day shows up at my door by 6am. MAGIC!
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Activities: Year to Date
| Run : | 22 | miles |
| Swim: | 1.3 | - | 1.8% | |
| Run : | 6.3 | - | 8.7% | |
| Strength: | 16.0 | - | 22.2% | |
| Flex: | 17.3 | - | 23.9% | |
| Walk: | 4.0 | - | 5.5% | |
| Cardio: | 2.7 | - | 3.7% | |
| Other: | 24.6 | - | 34.1% | |
| Total: | 72.1 |
The plan:
2007 Seattle Marathon
Summer 2008 Olympic, 1/2 IM Tri
Summer 2009 Ironman
Summer 2008 Olympic, 1/2 IM Tri
Summer 2009 Ironman