Chipper revisited

June 25, 2008 in Strength Training, CrossFit Digg! this story. by clukasik

“How’s CrossFit going?” people ask….. Well, remember my first chipper back in march? 14ish minutes to complete? Yesterday we revisited that workout and I completed it TWICE, the first time in 7:14ish and the second in 7:04!!!!! Holy crap. I LOVE CrossFit.

Logbook Activity

Type: Strength Training
Date: 06/25/2008
Time: 08:00:00

« 5k Row (500 easy, 500 hard) 24:33 • Zone Food Delivery »

Activities: Year to Date

Distances
Run :	22	miles

Hours of Activity
	Swim:	1.3	-	1.8%
	Run :	6.3	-	8.7%
	Strength:	16.0	-	22.2%
	Flex:	17.3	-	23.9%
	Walk:	4.0	-	5.5%
	Cardio:	2.7	-	3.7%
	Other:	24.6	-	34.1%
	Total:	72.1

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