5k Row (500 easy, 500 hard) 24:33

June 5, 2008 in Uncategorized Digg! this story. by clukasik

Still a long way to go on rowing, but certainly improving. Back is healing nicely and I’ve been back at CrossFit for a few weeks now. Pretty much back to full steam on things that don’t involve high impact or load to the back and feeling like I’m moving ahead now. Working a lot on my rowing form, and took a Pose running clinic this week so I can try to work running back into my routine in some fashion. Overall feeling like CrossFit is the best thing I’ve ever done fitness-wise. NOTHING beats throwing med balls around, dragging fire hoses, and jumping pull-ups!

Logbook Activity

Type: Other
Date: 06/05/2008
Time: 07:00:00
Total Time: 24:33:00.00

« Seattle CrossFit Championships • Chipper revisited »

Activities: Year to Date

Distances
Run :	22	miles

Hours of Activity
	Swim:	1.3	-	1.8%
	Run :	6.3	-	8.7%
	Strength:	16.0	-	22.2%
	Flex:	17.3	-	23.9%
	Walk:	4.0	-	5.5%
	Cardio:	2.7	-	3.7%
	Other:	24.6	-	34.1%
	Total:	72.1

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pull up video

July 18, 2008 in Uncategorized

Here’s a short video shot by Michael Street, my incredible coach at CrossFit Eastside of me working band-assisted kipping pullups morning. First full speed, then slowed down … Logbook Activity Type: Other Date: 06/05/2008 Time: 07:00:00 Total Time: 24:33:00.00
Handstand!

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Check me out here doing my first handstand! Logbook Activity Type: Other Date: 06/05/2008 Time: 07:00:00 Total Time: 24:33:00.00
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July 9, 2008 in Uncategorized

Many have asked how the Zone food delivery/diet is going - just take a look at breakfast! Peanut butter stuffed french toast with syrup, chicken sausage, and fresh … Logbook Activity Type: Other Date: 06/05/2008 Time: 07:00:00 Total Time: 24:33:00.00
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June 30, 2008 in Uncategorized

Today’s my first day of having Zone Seattle food delivered to my house. So far so AMAZING! This is my afternoon snack - some kind of pizza pita thingies that are so yummy … Logbook Activity Type: Other Date: 06/05/2008 Time: 07:00:00 Total Time: 24:33:00.00

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