Run from the front door

April 8, 2008 in Run Digg! this story! Digg! this story. by clukasik

I’ve been in my new place right off the BG trail for about two weeks, yet today was the first day I had time in my schedule to step out my front door and hit the trail for a run. OMG and WOW how excellent. Rolled out of bed at 6, gulped some coffee, fed the cat, walked out my door in my gear at 6:30 with music and a key in my pocket, ran, and walked back into my garage - shucked shoes, stretched in the living room on the way to hopping in the shower and was at the office for a 9am meeting. Feeling so lucky today I can hardly contain myself.

Logbook Activity

  • Type: Run
  • Date: 04/08/2008
  • Time: 06:30:00
  • Total Time: 1:06:00.00
  • Distance: 6.14 miles
  • Average Pace: 10:45.16/mile

« Back Squat, Shoulder Press, baseline on 500m row  •  Walking down a familiar path on my own »

About

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Activities: Year to Date

Distances
Run : 22 miles
Hours of Activity
 Swim: 1.3 - 1.8%
 Run : 6.3 - 8.7%
 Strength: 16.0 - 22.2%
 Flex: 17.3 - 23.9%
 Walk: 4.0 - 5.5%
 Cardio: 2.7 - 3.7%
 Other: 24.6 - 34.1%
  Total:72.1

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The plan:

2007 Seattle Marathon
Summer 2008 Olympic, 1/2 IM Tri
Summer 2009 Ironman

1 comment

April 8, 2008 at 10:19 pm

Brad Hefta-Gaub

I LOOOOOOOOVE living on the BG trail! It’s such an amazing asset for the people of Seattle. You’re so lucky to live on it. I’m so glad for you that you got in a great run this morning!