Cougar Trail Run

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Recent Articles

• pull up video

  July 18, 2008 in Uncategorized

  Here’s a short video shot by Michael Street, my incredible coach at CrossFit Eastside of me working band-assisted kipping pullups morning. First full speed, then slowed down … Logbook Activity Type: Run Date: 04/05/2008 Time: 09:00:00 Total Time: 2:11:00.00 Distance: 8.49 miles Average Pace: 15:25.45/mile

• Handstand!

  July 11, 2008 in Uncategorized

  Check me out here doing my first handstand! Logbook Activity Type: Run Date: 04/05/2008 Time: 09:00:00 Total Time: 2:11:00.00 Distance: 8.49 miles Average Pace: 15:25.45/mile

• Breakfast

  July 9, 2008 in Uncategorized

  Many have asked how the Zone food delivery/diet is going - just take a look at breakfast! Peanut butter stuffed french toast with syrup, chicken sausage, and fresh … Logbook Activity Type: Run Date: 04/05/2008 Time: 09:00:00 Total Time: 2:11:00.00 Distance: 8.49 miles Average Pace: 15:25.45/mile

• CrossFit PR

  July 9, 2008 in Uncategorized

  Crossfit going great even with the calorie restricted diet - maybe better in fact! Today I PRed on Push Jerk - 39Kilos!! 88lbs, well more than half my body weight! Logbook Activity Type: Run Date: 04/05/2008 Time: 09:00:00 Total Time: 2:11:00.00 Distance: 8.49 miles Average Pace: 15:25.45/mile

• Zone Food Delivery

  June 30, 2008 in Uncategorized

  Today’s my first day of having Zone Seattle food delivered to my house. So far so AMAZING! This is my afternoon snack - some kind of pizza pita thingies that are so yummy … Logbook Activity Type: Run Date: 04/05/2008 Time: 09:00:00 Total Time: 2:11:00.00 Distance: 8.49 miles Average Pace: 15:25.45/mile