Nancy
April 2, 2008 in Strength Training
Digg! this story.
by clukasik
Today was my first attempt at a modified ‘named’ workout - Michael guided me through Nancy.
400M run
15 Overhead squats
X5 for time.
For my first time we cranked it down to 12 squats (35lb bar + 20lbs, I think) and WOW. Super tough, though I got through it in just slightly over 20mins. It was a fantastic start and I’m pleased to have completed it without dumping the bar at any point. Really looking forward to getting more solid on the squats as they were really pretty rough But still – my first try at a named workout!! Only up from here – and on my way to doing it “as prescribed” and getting on the board!
Busy day today with yoga at 6:30, Crossfit at 8, and a quick lunchtime run. Good dang thing I have a massage tonight.
Logbook Activity
- Type: Strength Training
- Date: 04/02/2008
- Time: 08:00:00
- Total Time: 1:00:00.00
