Pilates
April 1, 2008 in Strength Training
Digg! this story.
by clukasik
Logbook Activity
- Type: Strength Training
- Date: 04/01/2008
- Time: 18:00:00
- Total Time: 1:00:00.00
Recent Articles
pull up video
July 18, 2008 in Uncategorized
Here’s a short video shot by Michael Street, my incredible coach at CrossFit Eastside of me working band-assisted kipping pullups morning. First full speed, then slowed down … Logbook Activity Type: Strength Training Date: 04/01/2008 Time: 18:00:00 Total Time: 1:00:00.00
Handstand!
July 11, 2008 in Uncategorized
Check me out here doing my first handstand! Logbook Activity Type: Strength Training Date: 04/01/2008 Time: 18:00:00 Total Time: 1:00:00.00
Breakfast
July 9, 2008 in Uncategorized
Many have asked how the Zone food delivery/diet is going - just take a look at breakfast! Peanut butter stuffed french toast with syrup, chicken sausage, and fresh … Logbook Activity Type: Strength Training Date: 04/01/2008 Time: 18:00:00 Total Time: 1:00:00.00
CrossFit PR
July 9, 2008 in Uncategorized
Crossfit going great even with the calorie restricted diet - maybe better in fact! Today I PRed on Push Jerk - 39Kilos!! 88lbs, well more than half my body weight! Logbook Activity Type: Strength Training Date: 04/01/2008 Time: 18:00:00 Total Time: 1:00:00.00
Zone Food Delivery
June 30, 2008 in Uncategorized
Today’s my first day of having Zone Seattle food delivered to my house. So far so AMAZING! This is my afternoon snack - some kind of pizza pita thingies that are so yummy … Logbook Activity Type: Strength Training Date: 04/01/2008 Time: 18:00:00 Total Time: 1:00:00.00
