Workout:
- Type: Strength Training
- Date: 03/27/2008
- Time: 18:00:00
- Total Time: 1:00:00.00
March 27, 2008 in Strength Training
Digg! this story.
by clukasik
Workout:
| Run : | 22 | miles |
| Swim: | 1.3 | - | 1.8% | |
| Run : | 6.3 | - | 8.7% | |
| Strength: | 16.0 | - | 22.2% | |
| Flex: | 17.3 | - | 23.9% | |
| Walk: | 4.0 | - | 5.5% | |
| Cardio: | 2.7 | - | 3.7% | |
| Other: | 24.6 | - | 34.1% | |
| Total: | 72.1 |
November 13, 2008 in Uncategorized
my button, originally uploaded by Chris Lukasik. this button is sewn on straight through my finger(right through … Workout: Type: Strength Training Date: 03/27/2008 Time: 18:00:00 Total Time: 1:00:00.00
November 12, 2008 in CrossFit
1000m Row 100 squats 100 Pushups 75 Hip Extensions 1000m Row Holy hell. I worked this like a calm determined beast crawling, dragging my body to survival. One movement at a time, measured and focused and breathing all the while. … Workout: Type: Strength Training Date: 03/27/2008 Time: 18:00:00 Total Time: 1:00:00.00
November 10, 2008 in CrossFit
surgery report - they weren’t able to reconstruct the knuckle so it’s fused. bummer, but moving on!!… Workout: Type: Strength Training Date: 03/27/2008 Time: 18:00:00 Total Time: 1:00:00.00
November 5, 2008 in Uncategorized
Knuckle go boom, originally uploaded by Chris Lukasik. Hey everyone – thanks for all of your notes, … Workout: Type: Strength Training Date: 03/27/2008 Time: 18:00:00 Total Time: 1:00:00.00
October 31, 2008 in CrossFit
30 Hip Extensions 3 Down/Back Gym length lunges (#? 30ish per round?) 50 Squats 3 Rounds for time. Oh my burning…well, you know. Workout: Type: Strength Training Date: 03/27/2008 Time: 18:00:00 Total Time: 1:00:00.00